A Jain Tirthankar, a truth seeker.
To seek the truth we need a clear, sattvic (good, clear, and balanced), mind not a mind which is overly rajasic (overly active) or tamasic (inert, anxious, negative, ignorant or dull). We can find this peace and clarity by practicing meditative yoga. Balancing pranayama allows us to experience a balanced view. By consuming pure, sattvic foods we nourish ourselves and influence our thoughts for the better. By truly knowing ourselves we gain understanding the essential in others. Decisions are made with our true purpose in mind and we can follow our path with increased harmony. We find the strength to feel compassion and tolerance for others. In moments of mediation we feel the interconnectedness of all that surrounds us. We need more of this.