The Bija Mantras of the Chakras

लं - Lang- Mukadhara

वं - Vang - Svadisthana

रं - Rang - Manipura

यं - Yang - Anahata

हं - Hang - Vishudhi

ॐ - Om - Ajna

The above are the bija mantras for the chakras from muladhara to ajna. As there is no English word for the bija mantras, and many Sanskrit words, letters and syllables, when translated from Sanskrit to English, there is more than one way of spelling a word. Therefore,  the bija mantras are sometimes spelled: LAM, VAM, RAM, YAM, HAM, OM. 

Please note that the articles on this blog are intended as an aid for students practicing with a  qualified yoga teacher who is able to tailor the practice to the student's needs.

Yoga Mudra, Ayurveda and the Chakras

In Ayurveda, the element corresponding to each finger

Thumb = Fire
Index finger = Air
Middle finger = Heaven/Ether
Ring finger = Earth
Little finger = Water







In yoga, the chakra corresponding to each finger

Thumb = Solar plexus/manipura
Index finger = Heart/anahata
Middle finger = Throat/vishuddhi
Ring finger = Root/muladhara
Little finger = Sacral/svadisthana

The Bija Mantras for the Sun Salutations

The six bija mantras, or seed syllables for the Surya Namaskar:

Om Hraam

Om Hreem

Om Hroom

Om Hraim

Om Hraum

Om Hrah

To be repeated four times during one round of the Surya Namaskar, or Sun Salutations.
 

More on the Sun Salutations. Also see Sun Mantras for the Surya Namaskar.

Please note that the articles on this blog are intended as an aid for students practicing under the guidance of a  qualified yoga teacher, for safety, effectiveness and relevance.

Mantra for the Sun Salutations

Om Mitraya Namaha - salutations to the friend of all

Om Ravaye Namaha - salutations to the shining one

Om Suraya Namaha - salutations to the inducer of activity

Om Bhanave Namaha - salutations to he who illumines

Om Khagaya Namaha - salutations to she who moves quickly in the sky

Om Pushne Namaha - salutations to the giver of strength

Om Hiranya Garbhaya Namaha - salutations to the golden cosmic self

Om Marichaye Namaha - salutations to the Lord of the Dawn

Om Adityaya Namaha - salutations to the son of Aditi, the cosmic Mother

Om Savitre Namaha - salutations to the Lord of Creation

Om Arkaya Namaha - salutations to he who is fit to be praised

Om Bhaskaraya Namaha - salutations to she who leads to enlightenment 

See descriptions and pictures of the Sun Salutations.  Also see Bija Mantras for Sun Salutations.

A Selection of Yoga Music

Some Wonderful Yoga Books

Mantra and the Significance of OM (AUM)

What is Mantra?

Mantra is the repetition of sacred sounds in the form of words, phrases, syllables, or prayers. When we repeat mantra we send our vibrations from our body into the universe, creating harmony between us and the world. Mantra yoga can be seen as “the science of sound” where we access the inner sound, the “nada” through the outer sound, the “mantra”. Some of the sacred Sanskrit words Patanjali talks of the use of mantra when he says,

“Siddhis are born of practices performed in previous births, or by herbs, mantra repetition, asceticism, or by samadhi.”

(“The Yoga Sutras of Patanjali” with translation and commentary by Sri Swami Satchidananda, chapter 4, v 1, p307)

How can we use mantras?

There are various ways of reciting mantra, (or practising japa), such as chanting or speaking aloud (vacika), whispering (upamshu), writing, or silently (manasa). The most powerful method is silent repetition, also called Manasika Japa. This is because the thought is the internal seed, from which both word and action follow.

What is the effect of mantra repetition?

The sounds that we create can have a healing effect, whilst opening the heart, and stilling the mind. We know that sound can affect matter as we know that at a certain high pitch someone singing can shatter glass. This is why sound has been used in all the spiritual traditions of the world.

What is the definition of mantra?

The word mantra is derived from the root, “man”, meaning, “to think”, and “tra”, meaning “instrumental”. So “mantra” can be seen as being an “instrument of thought,” This suggests that higher state of consciousness can be accessed through the repetition of mantra. We go from the conscious state to the superconscious state, and we can realise that the basic particle or unit of energy is the same in all things. “Tra” can also mean “to cross over”. According to Eknath Easwaran,

“the mantram, repeated regularly for a long time, enables us to cross the sea of the mind.”
(Meditation, by Eknath Easwaran, p59)

What is the language of mantra?

Sanskrit is a sacred language as each letter in the alphabet (called “matrikas” or “little mothers”) is thought to express the Divine in the form of sound. The “sabda” or Supreme Sound is the “soundless sound” that exists in everything in the universe. The letters of the Sanskrit alphabet are actually depicted in yantras, mandalas, and diagrams drawn in the petals of the chakras, suggesting the ability of these letters to invoke the Divine within the Self and liberate it.

How many mantras are there?

There are said to be as many as 70,000 mantras, however this number should be taken as an indication of the fact that there are numerous mantras, and not literally. Mantras can be male (solar) or without gender. Female (lunar) mantras are called “vidyas”.

Are there different types of mantra?

There are two categories of mantras.

1. Niguna, or without form.
2. Saguna, or with form.

Niguna mantras are more abstract and have one syllable such as the bija mantras (seed sounds/syllables). These are said to represent the essence of the chakra they are associated with.

The bija mantras are:

1. "Lam", for muladhara, the root chakra
2. “Vam” for svadhisthana, the sacral chakra
3. “Ram” for manipura, the solar plexus chakra
4. “Yam” for anahata, the heart, or hridaya chakra
5. “Ham” for visuddha, the throat chakra
6. “Om” for ajna chakra, the third eye chakra

So “Om” is also a niguna mantra. There is no bija mantra for the sahasrara chakra , the crown chakra, but “Om” is sometimes used. Niguna mantras are the purest sounds and are the most powerful.

Saguna mantras are a set of words, phrases, or sounds. Examples are the “Gayatri Mantra”, which is a prayer to the sun God, “Lord Gayatri”, or “Savitri”. By chanting this, one is said to gain wisdom and to overcome obstacles. Here is the Sanskrit, with a translation that follows.

“Om, Bhur Bhuvah, Svah Tat Savitur Varenyam, Bhargo Devasya Dhimahi Dhiyo Yo nah, Prachodayat.”

This means “Oh, Lord – Embodiment of vital spiritual energy, remover of suffering – you are effulgent like the sun. May you enlighten my intellect. May you give me wisdom”.

Examples of others are “Om Namah Shivayah”, “Om Mane Padme Hum”, which is Buddhist, and “Om tat sat”, “OM”, meaning the primordial sound, “tat” meaning “truth”, and “sat”, referring to “higher consciousness”.

How are the repetitions of the mantra counted?

Malas (rosaries) are often used to keep count of the number of repetitions made.

What is the significance of the number 108?

The number of beads on the malas is the auspicious 108. The “1” represents God, the universe, or the Supreme Energy, the “0” represents the circle of creation, or completeness, and the “8” represents infinity, or eternity.



What is the significance of OM?

It is believed in Indian philosophy that the primordial Sanskrit sound, OM caused the beginning of creation. It is from the words that all other words originate. This is why the sound, OM has a mystical power, and is called “the sound of all sounds.” This sound was discovered by the rishis in very ancient times, around 2000 years ago. Om is also sometimes called “Omkara” and can be chanted at the start of a ceremony to make it an auspicious occasion, (similar to the use of “Amen” or before the chanting of a mantra, for example).

What do the four syllables of the mantra OM (AUM) represent?

The four sounds (A, U, M, and the after sound), in the monosyllabic word “Om” are said to represent the journey of birth, life, death, and rebirth. Chanting “Om” creates a shift in the consciousness, with the vibrations having the power to activate the seven chakras.

Georg Feuerstein quotes yogis as having said they “can hear the sound om vibrating through the entire cosmos” during deep meditation. (The Yoga Tradition, p. 130)

What is the significance of OM in the Upanishads?

In the Mandukya Upanishad, we find, “AUM stands for the Supreme Reality. It is a symbol for what was, what is, and what shall be. AUM represents also what lies beyond past, present and future.” So we learn that it is all encompassing. In fact, “Om” also represents Brahman, which is equated with the Self as we learn “Brahman is all, and the Self is Brahman. This Self has four states of consciousness.” In the same Upanishad, we find an explanation of these four states, as the four components of “om”. The first sound is “a”, and is called “Vaishvanara” (where one is focused on the external), and the second is “u”, is called “Taijasa”, (the dreaming state where one is focused internal). The third is “m”, called “Prajna”, (the all-knowing state of deep sleep, “in which one neither dreams nor desires”) and the fourth is called “Turiya”, (the superconscious state which is “neither inward nor outward”). This final state also represents the first three syllables, “A, U, and M”. “Om” is found in several places in the Upanishads. For example, in the Amritabindu Upanishad, it reads, “keep repeating the ancient mantra Om until it reverberates in your heart.”
(The Upanishads, by Eknath Easwaran, Mandukya Upanishad p.60, v. 1-8; Amritabindu Upanishad p. 243 v. 7)

What is the significance of OM within the context of Patanjali's Yoga Sutras?

Patanjali says in his Yoga sutras, “The word expressive of Isvara is the mystic sound Om.” He continues to say that its repetition “with reflection upon it’s meaning is an aid.”
In the next verse, we learn that then “all the obstacles disappear and simultaneously dawns knowledge of the inner Self.”
(“The Yoga Sutras of Patanjali” with translation and commentary by Sri Swami Satchidananda, chapter 1, v 27-29, p 42-49)


What is the purpose of mantra repetition to the yoga student?

Manta repetition has helped many yoga students to calm the mind, and uplift the spirit providing it is suited and relevant to the student.

Gandhi wrote, “the mantram becomes one’s staff in life and carries one through every ordeal.”
(Meditation, by Eknath Easwaran, p59)

An example of a mantra for yoga students is the “Shanti Path”, a prayer for peace that is used at the beginning of spiritual study. This prayer asks that both student and teacher may be protected, that they may enjoy our studies, and work enthusiastically together to understand the true meaning of the sacred texts, that their knowledge and strength will increase, and that they may never quarrel with one another. It ends in “Om shanti, shanti, shanti”, meaning “peace to all”.

Can we choose our own mantra?

Yes, - traditionally they are both suggested by a Guru, and also defined by the belief of one's family. Ultimately the mantra must feel good to the student. It is best to try to meditate on the sounds that resonate with you more. Once chosen, it is important to stick to the mantra and repeat it regularly over a long period without attaching expectations to the practice but instead trying to be mindful and meditating on the sounds produced. It should then become easier to develop an awareness of the effect. Pronunciation is important as these are precise sounds however a positive intentions and a heartfelt spiritual practice is more important. The most important thing to remember is self reflection and your inner guide.

OM Shanti
Sejel B
Yoga Harmony

The Meaning of "Hatha" Yoga

Hatha yoga refers to the physical practice of yoga, or "union" of the body, mind and Self. Nature consists of duality, and within ourselves we can also find the positive as well as the negative in every aspect. The science and practice of Hatha yoga is a tool for uniting and balancing the two, for health, vitality and wellbeing.

The component, "Ha", means sun in Sanskrit. It represents the "positive" part of the whole, and consists of many qualities, some of which are associated with the following: Sun, Light, Heat, Energy, Passion, Activity, and Creativity.

The right side of the body is positively charged electrically. The main channel of energy running through the right side is called the pingala nadi in Sanskrit. Working with this channel we can stimulate our left brain activity. 

The component "Tha" means moon in Sanskrit. It represents the "negative" part of the whole, and consists of many qualities, some of which are associated with the following: Moon, Cool, Receptive, and Reflective. 

The left side of the body is negatively charged electrically. The main channel of energy running through the left side is called the ida nadi. Working with this channel we can stimulate our right brain activity. 

Asana (yoga postures), pranayama (breathing exercises), and meditation are practices that help us to continuously balance our positive and negative components. Working with both energy channels we can balance our energy, mind, emotions, moods, brain activity, and the processes in our bodies. When in balance, the prana in the body travels through the sushumna nadi, which is situated between the ida and pingala nadis. This is what is referred the raising of the kundalini shakti, or energy which leads the yogi to samadhi, or enlightenment, the eighth limb of yoga. See Patanjali's Eight Limbs of Yoga.

Happy New Year Students!

On new years day as I make my resolutions I am thinking about the nada, the inner guide or inner music, which is found at the heart centre when we are in meditation. According to the Hatha Yoga Pradipika,

"the absolute consciousness exists within the sound proceeding from the anahata chakra."

Om Shanti
The Yoga Harmony Team

Spiritual Journey: Niyama - The Second Limb of Yoga

Niyamas - Personal Observances for Spiritual Growth

1. Saucha - purity, cleanliness
   
2. Santosha - contentment
   
3. Tapas - heat, intense practice that leads to transformation
   
4. Svadhyaya - study of the Self
   
5. Ishvarapranidhana - trust, confidence, love and faith in life's creative principles, surrender to or connection with a higher being
   

These are qualities that when cultivated even to a small degree can result in some increase in the level of harmony in our inner lives. Rather than being a list of criteria or rules, these are qualities that yoga enables us to be comfortable with, as we feel their benefits physically, psychologically and spiritually. Through their observation positive changes in our outer lives may naturally occur. However, in order to bring the ancient wisdom of the yoga sutras to life it is necessary to simultaneously be practicing the physical side of yoga.

See Asana - The Third Limb of Yoga