Showing posts from April, 2018

Sankalpa in Savasana - Relax, Reflect and Re-Visit the Self.

                                           Sankalpa - Relax, Reflect and Re-Visit the Self.  Your Sankalpa is your deepest desire. Relaxing in the relaxation posture of savasana allows us to create the space to look inwards and naturally reflect on our life's purpose. The deep relaxation and feeling of peace and unity that can be experienced in yoga is essential for our true creative nature to thrive.  Yogis believed that once we look inward it is easy to set intention. If this is done in the spirit of truth all that follows is pure flow - natural joy, light, unity, connection to all life, reverence for nature, ease of movement, presence.