Showing posts from February, 2020

Contemplation on Nature - Yoga with Sejel

Yoga and Nature  Yoga and meditation can strengthen our connection with nature.  By spending time in contemplation of the natural world and our relationship to it we are led to the appreciation of all that is and this can give us a fresh perspective on how we treat our environment.  Beyond the world of things  The spirit smiles  The flower sings Peace within  That nature brings Yoga with Sejel                                                      

Meditate on a Flower and Relax

Meditation on a lotus flower Looking at flowers The eyes relax The muscles around the eyes soften The heart and spirit follow