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Showing posts from February, 2020

Contemplation on Nature - Yoga with Sejel

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Yoga and Nature 
Yoga and meditation can strengthen our connection with nature. 
By spending time in contemplation of the natural world and our relationship to it we are led to the appreciation of all that is and this can give us a fresh perspective on how we treat our environment. 




Beyond the world of things 
The spirit smiles  The flower sings Peace within  That nature brings
Yoga with Sejel

Meditate on a Flower and Relax

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Meditation on a lotus flower
Looking at flowers
The eyes relax
The muscles around the eyes soften
The heart and spirit follow